Living Well

Fitness & wellness

Gentle, regular activity supports well-being at any age. The full guide is on the way. Until it lands, start with these free resources.

Full guide coming soon

Start here

Free, trustworthy resources — government and nonprofit first.

• CDC physical activity for older adults (opens in a new tab)

  Free, trusted guidance on safe activity.

• Find your Area Agency on Aging (opens in a new tab)

  Free or low-cost exercise programs near you.

• NIA exercise & physical activity (opens in a new tab)

  The National Institute on Aging's free resources.